AQA GCSE PE Paper 2 Practice Exam – Prep, Questions & Study Guide

Overtraining syndrome refers to a condition resulting from excessive training without adequate recovery. This occurs when an athlete pushes their body beyond its capacity to recover, leading to physiological and psychological issues. Symptoms can include fatigue, decreased performance, hormonal imbalances, and an increased risk of injury.

This phenomenon highlights the importance of balancing training with recovery to optimize performance and maintain overall health. While some training is essential for improvement, pushing too hard without rest can result in negative outcomes that actually hinder progress. Overtraining is a critical concept in sports science, emphasizing that rest and recovery are just as vital as the training itself.